Women's Self Defense

The will to survive and the will to fight to protect yourself and your loved ones is more important than physical skill. This class will teach you the mind set and physical skills you need to survive a potentially lethal encounter. 

You will learn the components of mind set and exercises to develop it. You'll learn what happens to your mind and body during an encounter and how to deals with the psychological and physiological effects of fear. 

You'll learn natural, low maintenance techniques that are easy to remember and apply, standing and on the ground. We'll also discuss the pros and cons of various use of force tools so, you can make an intelligent choice about what is right for you. 

The reality is women are targeted for violence far more than their male counterparts. That reality doesn't mean you have to live in fear. Take the first step toward true confidence. Get the training you need to protect yourself and the people you love.